Learned optimism : how to change your mind and your life

Learned optimism : how to change your mind and your life /

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to br...

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Bibliographic Details
Main Author: Seligman, Martin E. P.
Format: Book
Language:English
Published: New York : Vintage Books, [2006]
Edition:1st Vintage Books ed.
Subjects:
Optimism
Self-realization
Adjustment (Psychology)
Depression, Mental
Ethics
Stress (Psychology)
Positive Psychologie.
Optimismus.
Adaptation, Psychological.
Depression.
Stress, Psychological.
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Item Description:Originally published: New York : Knopf, c1990.

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Albert Alphin Library (8 Fenway) - Alphin Quiet Room

Holdings details from Albert Alphin Library (8 Fenway) - Alphin Quiet Room
Call Number: BJ1477 .S45 2006
Barcode: 173047 Available Place a Hold
Notes:
  • GEN
  • 2014-04-16

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